Weigh In record (no journal entry) for 03 September 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1970 kcal
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Fat: 69.16g | Prot: 153.59g | Carbs: 178.58g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Bonduelle Salteado do Campo, Bife de Peru Grelhado, Pingo Doce Hambúrguer de Feijão e Millet, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Feijão Verde, Pastel de Bacalhau, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Elsdorfer Myq +Protein Fitness Quark Vanilla, Pingo Doce Chocolate Preto 72%. more...
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1996 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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