Weigh In record (no journal entry) for 02 September 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1864 kcal
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Fat: 68.72g | Prot: 143.85g | Carbs: 168.82g.
Breakfast: Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim. Lunch: Uvas, Pingo Doce Gelado de Avelã com Molho de Cacau e Avelã Torrada, GutBio Legumes Estilo Asiático, Flete Gyros de Carne de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Babybel Mini Queijo Light, Prozis Manteiga de Amendoim, Banana, M&M's M&M's, Pingo Doce Chocolate Preto 72%. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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