Weigh In record (no journal entry) for 01 September 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1742 kcal
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Fat: 61.22g | Prot: 167.28g | Carbs: 125.39g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Tangerinas, Calvé Alho, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Bom Petisco Tuna Burgers, Pingo Doce Creme de Legumes sem Batata. Dinner: Ameixas, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado do Campo, Bife de Peru Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Kvarg Pro + Morango e Lima, Pingo Doce Chocolate Preto 72%, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%. more...
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2007 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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