Weigh In record (no journal entry) for 31 August 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 58.36g | Prot: 144.73g | Carbs: 169.87g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Maçã, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Feijão Verde, Joledila Rissões de Camarão, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerinas, GutBio Legumes Ao Estilo Provençal, Bacalhau no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Pão de Mistura, M&M's M&M's, Babybel Mini Queijo Light, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone YoPRO Baunilha, Pingo Doce Chocolate Preto 72%. more...
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2130 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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