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alvin.adrian
Journal
30 Aug 21
alvin.adrian's Journal, 30 Aug 21
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Day 1
92.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
2485 kcal
Fat: 61.96g | Prot: 68.86g | Carbs: 422.71g.
Breakfast:
Kopi.
Lunch:
Mangga, Sunpride Banana, Ubi Bakar Cilembu.
Dinner:
Mangga Kering, Kerupuk Putih Bulat Bawang Kerupuk Putih Bulat Bawang, Emping Melinjo, Indomaret Emping Manis Pedas, Telur Dadar, Nasi Goreng Udang.
Snacks/Other:
Risoles.
more...
2885 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 19 hours, Sleeping - 3 hours.
more...
Gaining 0.5 kg a Week
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alvin.adrian's Weight History
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