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NO self-discipline this weekend! Too much wine, cheese, bread, and girl scout cookies and not much exercise. Ugh.
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1321 kcal
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Fat: 47.26g | Prot: 51.55g | Carbs: 175.67g.
Breakfast: blackberries, blueberries, almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: eating right, chevre, medjool dates, tomato, fresh express green and crisp. Dinner: BBQ Tofu & Corn Salad w/Cilantro Vinaigrette (Everything Vegan, p. 145). Snacks/Other: boar's head turkey, Carb Watch Whole Wheat Pita Bread, sourdough baguette. more...
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2043 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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