missixtyalla's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

63.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

658 kcal

Fat: 32.74g | Prot: 33.01g | Carbs: 58.27g. Breakfast: Груша. Lunch: Блины с Творогом. Dinner: Чебаркульская Птица Чевапчичи, Жареное Яйцо. Snacks/Other: Агрокомплекс Йогурт Персик. more...

533 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 0.3 kg a Week

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missixtyalla's Journal, 26 Aug 21

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missixtyalla's Weight History