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pluska95
Journal
26 Aug 21
pluska95's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
77.6 kg
Lost so far:
7.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1000 kcal
Fat: 47.06g | Prot: 25.14g | Carbs: 119.36g.
Breakfast:
Трубочка со Сгущенкой, Кофе с Молоком.
Lunch:
Му-Му Салат из Свежих Помидоров с Луком , Пицца Домашняя, Баклажанная Икра, NEO Мажитель Мультифрукт.
Dinner:
Салат из Помидоров, Яичница с Помидорами.
more...
2042 kcal
Exercise:
Hula Hoop - 12 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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pluska95's Weight History
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