Weigh In record (no journal entry) for 11 March 2014
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100.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 63.90g | Prot: 214.11g | Carbs: 386.19g.
Breakfast: Kellogg's Krave Double Chocolate Cereal, Kraft Singles Fat Free American Cheese Slices, Nature's Own Light Honey Wheat Bread, Egg, Jimmy Dean Turkey Sausage Links, Milk (Nonfat), Amazing Grass Organic Wheat Grass, ON ON 100% Whey, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Campbell's Select Harvest Tomato Basil Soup, Trader Joe's Orzo Pasta, Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, Campfire Giant Roasters Marshmallows, PopCorners Popped Corn Chips - Sea Salt. more...
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3772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.6 kg a Week
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