Weigh In record (no journal entry) for 07 March 2011
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98.3 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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1325 kcal
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Fat: 93.40g | Prot: 100.91g | Carbs: 14.50g.
Breakfast: pork chop, green tea, water, butter, Egg. Lunch: greek dressing, grilled chicken, Medium Pitted Ripe Olives, Mild Cheddar & Monterey Jack Cheese, water, spinach, Scallions or Spring Onions. Dinner: broccoli cauliflower, baked chicken, baked chicken. Snacks/Other: vlasic. more...
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3316 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 15 minutes, Boxing - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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spelleri1878's Weight History
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