Weigh In record (no journal entry) for 24 August 2021
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63.9 kg
Lost so far: 24.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.43g | Prot: 38.14g | Carbs: 82.24g.
Breakfast: Bubur Kacang Hijau, Chia Seed, Vinata Chocolate With Stevia. Lunch: Telur, Ampela, Hati Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Chia Seed, Vinata Chocolate With Stevia. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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