Weigh In record (no journal entry) for 23 August 2021
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 105.13g | Prot: 118.85g | Carbs: 134.63g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Arroz Cozido com Leite de Coco (Arroz Con Coco), Caril de Frango. Dinner: Peras, Batatas Fritas, GutBio Legumes Ao Estilo Provençal, Costelinha. Snacks/Other: Milsani High Protein Pudding Baunilha. more...
|
|
2118 kcal
|
Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|