Weigh In record (no journal entry) for 08 March 2014
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98.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 42.53g | Prot: 207.29g | Carbs: 182.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Jimmy Dean Turkey Sausage Links, Egg, Milk (Nonfat), Amazing Grass Organic Wheat Grass, ON ON 100% Whey. more...
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4024 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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Losing 4.4 kg a Week
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