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tochandr
Journal
17 Aug 21
tochandr's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
86 kg
Lost so far:
11.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
2046 kcal
Fat: 79.00g | Prot: 209.98g | Carbs: 129.42g.
Breakfast:
Куриная Грудка Вареная, Вареное Яйцо, Арбуз, ВкусВилл Пита «Гирос», Магнит Peanut Boom с Арахисом и Карамелью, ВкусВилл Рулет Куриный Вареный.
more...
2059 kcal
Exercise:
Sexual Activity - 28 minutes, Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours and 48 minutes.
more...
Losing 1.2 kg a Week
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tochandr's Weight History
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