Weigh In record (no journal entry) for 16 August 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.42g | Prot: 181.71g | Carbs: 159.80g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Pingo Doce Vegetais Grelhados, Picanha, Continente Sopa de Legumes. Dinner: Morangos, Milbona Queijo Fresco Magro, Feijão Verde, Arroz Branco, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Bolo de Cenoura sem Cobertura Glacé, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, Regueifa. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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