Weigh In record (no journal entry) for 16 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 99.27g | Prot: 116.68g | Carbs: 181.73g.
Breakfast: Telur Dadar atau Telur Orak-Arik, L-Men Platinum, Nestle Bear Brand Milk. Lunch: Chatime Hazelnut Milk Tea, Ayam Goreng, Tahu Goreng, Perkedel Jagung. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit, Apollo Chocolate Layer Cake. more...
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Gaining 0.1 kg a Week
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Arif Arah's Weight History
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