Weigh In record (no journal entry) for 15 August 2021
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70.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 98.94g | Prot: 158.60g | Carbs: 181.66g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Lidl Bon Gelati Cone de Morango, Melão, Rissol, Salada de Alface com Vegetais Variados, Picanha. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Morango e Framboesa Skyr, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Chocolate Preto 72%, Seia Queijo de Vaca Amanteigado, Regueifa, Mimosa Manteiga com Sal, Regueifa. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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