Weigh In record (no journal entry) for 14 August 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 87.32g | Prot: 142.59g | Carbs: 167.32g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Panna Cotta, Vinho Tinto de Mesa, Feijão Verde, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada, Cabrito Assado, Alheira, Pastel de Bacalhau. Dinner: McDonald's Batatas Fritas (Pequena), McDonald's Chicken McNuggets (4), McDonald's Wrap Chicken Mayo, McDonald's Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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