Weigh In record (no journal entry) for 13 August 2021
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 82.86g | Prot: 157.20g | Carbs: 132.94g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Continente Pão de Queijo, Milbona Queijo Fresco Magro, Feijão Verde, Continente Perca do Nilo, Continente Sopa de Legumes. Dinner: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados, Lidl Espetadas de Peru. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha, Bolo de Chocolate (sem Cobertura Glacé), Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha. more...
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2103 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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