Weigh In record (no journal entry) for 12 August 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 46.50g | Prot: 161.28g | Carbs: 186.86g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Portobello (Grelhado), Tomates, Pimentos Verdes, Pingo Doce Vegetais Grelhados, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Paio York, Bimbo Thins 8 Cereais, Ehrmann High Protein Hazelnut Pudding, M&M's M&M's, Santiago Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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