Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tochandr
Journal
11 Aug 21
tochandr's Journal, 11 Aug 21
tochandr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
87 kg
Lost so far:
10.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1939 kcal
Fat: 81.80g | Prot: 147.20g | Carbs: 154.36g.
Breakfast:
Рис Вареный, Льняное Масло, Примрыбснаб Иваси, Роскар Яичный Белок, Печеный Картофель (Съеденый без Кожуры), Mixbar Party с Карамелью.
more...
1230 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 41 minutes, Apple Health - 22 hours and 19 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tochandr's Weight History
View Complete History