Weigh In record (no journal entry) for 11 August 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.94g | Prot: 118.16g | Carbs: 136.76g.
Breakfast: Milbona High Protein Raspberry-Pomegranate Milk Product. Lunch: Gelado de morango, banana e mix exótico, Pimentos, Pingo Doce Azeitona Verde Descaroçada, Tomates, Alface, Puré de Batata, Bacalhau no Forno ou Grelhado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Uvas, Continente Cogumelos Laminados, Pingo Doce Azeitona Verde Descaroçada, Pimentos Verdes, Terra Nostra Queijo Flamengo, Pingo Doce Peito de Peru Fatiado, Omelete ou Ovos Mexidos, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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