Weigh In record (no journal entry) for 03 March 2011
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.28g | Prot: 68.58g | Carbs: 195.05g.
Breakfast: almond milk, rolled oats, banana, adam's 100%. Lunch: Fiesta chicken tortilla soup, turkey sandwich. Dinner: eggplant parmesan, supremely spicy, Carb Watch Whole Wheat Pita Bread. Snacks/Other: adam's 100, Brown Rice Flavored Rice Cakes, boar's head turkey, banana. more...
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2625 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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StephanieR's Weight History
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