Weigh In record (no journal entry) for 03 March 2014
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88.9 kg
Lost so far: 34.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.10g | Prot: 63.55g | Carbs: 82.18g.
Breakfast: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Egg Beaters All Natural 100% Egg Whites, Fit & Active Multigrain Waffles, Tuscan Garden Real Bacon Bits. Lunch: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Kroger Honey Mustard, Lettuce, Mt. Olive Mild Banana Pepper Rings, Dannon Light & Fit Greek - Strawberry. Dinner: Mushrooms, Morningstar Farms Meal Starters Grillers Recipe Crumbles, American Value Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Onions, Daisy Light Sour Cream. Snacks/Other: Skinny Gourmet Hot Chocolate & Cappuccino. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nancyh1953's Weight History
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