Weigh In record (no journal entry) for 09 August 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 72.95g | Prot: 161.01g | Carbs: 154.70g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Gelado de morango, banana e mix exótico, Legumes Salteados, Cabrito Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Tomates Cereja, Milbona Queijo Fresco Magro, Feijão Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Santiago Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Pingo Doce Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha, Danone YoPRO Baunilha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Regueifa. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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