Weigh In record (no journal entry) for 07 August 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 62.67g | Prot: 126.50g | Carbs: 198.60g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Kebab Frango. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Pingo Doce Legumes da Horta Mistura Chinesa, Alheira, Continente Sopa de Legumes. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Continente Tortitas de Arroz Integral e Quinoa Vermelha, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Olá Calippo, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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