Weigh In record (no journal entry) for 02 March 2011
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 19.11g | Prot: 92.21g | Carbs: 160.43g.
Breakfast: Bagel Thins - Everything, spinach, azumaya lite tofu, organic harvest medley, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: banana, La Bou spicy thai. Dinner: chardonnay. Snacks/Other: univera, Carb Watch Whole Wheat Pita Bread, boar's head turkey, ADAM'S 100%. more...
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2142 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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StephanieR's Weight History
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