Weigh In record (no journal entry) for 05 August 2021
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.04g | Prot: 77.02g | Carbs: 129.23g.
Breakfast: Chá (Infusão), Pão Branco, Terra Nostra Queijo Flamengo Light. Lunch: Croutons Temperados, Pingo Doce Croutons com Azeite e Alho (7g), Legumes Cozidos, Sopa de Feijão Verde. Dinner: Carne de Porco Assada. Snacks/Other: Pingo Doce Tigelada, Amendoins Secos Torrados sem Sal, Pingo Doce Bolachas de Aveia, Lidl Iogurte Líquido Magro. more...
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Losing 0.1 kg a Week
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TinaNunes's Weight History
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