Weigh In record (no journal entry) for 05 August 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 60.00g | Prot: 153.05g | Carbs: 173.28g.
Breakfast: Kiwi, Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Continente Pão de Queijo, Feijão Verde, Bacalhau no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Equilibrio Queijo Fresco -60% Gordura, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Salmão no Forno ou Grelhado, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Ehrmann High Protein Vanilla Mousse, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Hazelnut Pudding, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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