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☺️
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 40.53g | Prot: 64.66g | Carbs: 102.81g.
Breakfast: Gobio Xarope de Agave Biológico , Sementes de Linhaça, Canela, Maçã, Mirtilos, Chá Verde, Kiwi, Café Descafeinado, Limonada de Baixas Calorias. Lunch: Continente Gelatina 0% Açúcar e Gordura, Tomates, Pepino (Descascado), Bonduelle Milho Doce, Campo Largo Feijão Frade, Continente Atum em Óleo Vegetal. Dinner: Banana, Canela, Ovo Cozido, Campo Largo Feijão Frade, Continente Atum em Óleo Vegetal, Continente Bimis. Snacks/Other: Água (Engarrafada), Manteiga de Amendoim, Continente Tortitas de Arroz, Canela, Maçãs Fuji, Passas (sem Sementes), Amêndoas, Ovo Cozido. more...
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2846 kcal
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Exercise:
Washing Dishes - 1 hour and 45 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Squats (Legs) - 3 minutes, Sleeping - 4 hours, Resting - 16 hours and 59 minutes, Hiking - 35 minutes, Stair Climber (Stepper) - 10 minutes. more...
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Losing 1.4 kg a Week
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Cris.c.Grilo's Weight History
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