Weigh In record (no journal entry) for 26 February 2014
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85.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2159 kcal
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Fat: 47.82g | Prot: 192.46g | Carbs: 240.59g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte, Albume d'uovo Cotto, Myprotein Avena Istantanea. Lunch: Arrosto di Fesa di Tacchino, Bresaola, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Tonno al Naturale, Riso Bianco. Snacks/Other: Banane, 100% Whey Isolate, Barretta Proteica. more...
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3022 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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Losing 1.2 kg a Week
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