Weigh In record (no journal entry) for 31 July 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 87.52g | Prot: 176.24g | Carbs: 153.56g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Feijão Verde, Continente Bifes de Atum, Continente Creme de Cenoura. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Lindahls Kvarg Chocolate Branco, Danone YoPRO Vanilla Cookie, Prozis Protein Snack Belgian Chocolate. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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