Weigh In record (no journal entry) for 31 July 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.35g | Prot: 53.66g | Carbs: 88.72g.
Breakfast: Kala Chana, Fried Egg , Plain Paratha. Lunch: Boiled Rice Boiled Rice (Basmati). Dinner: Egg Omelette or Scrambled Egg, Chicken Breast. Snacks/Other: Chai. more...
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Losing 0.1 kg a Week
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