A fairly good day yesterday, still very few processed carbs...
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120.6 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 109.79g | Prot: 103.07g | Carbs: 161.54g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg, McVitie's Milk Chocolate Digestive . Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Batchelors Chip Shop Style Mushy Peas. more...
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Losing 1.6 kg a Week
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Equalrich's Weight History
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