Weigh In record (no journal entry) for 29 July 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.10g | Prot: 136.28g | Carbs: 183.23g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Maçã, Valblanc Burgos Fresco 0%, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Ameixas, Continente Molho 4 Pimentas, Ovo Estrelado, GutBio Legumes Estilo Asiático, Arroz Branco (Médio, Cozido), Iglo Hamburgers Frango, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Danone YoPRO Baunilha, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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