Weigh In record (no journal entry) for 28 July 2021
|
72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 63.43g | Prot: 145.53g | Carbs: 140.13g.
Breakfast: Kiwi, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Maçã, Tomates Cereja, Valblanc Burgos Fresco 0%, Legumes Salteados, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ameixas, Tomates Cereja, Feijão Verde, Arroz Branco (Médio, Cozido), Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Paio York, Pingo Doce Queijo Fresco para Barrar Light, Bimbo Thins 8 Cereais, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2245 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|