Weigh In record (no journal entry) for 28 February 2011
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2011:
|
1578 kcal
|
Fat: 56.12g | Prot: 117.42g | Carbs: 154.74g.
Breakfast: blackberries, almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: tomato, organic harvest medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fresh express cesar lite. Dinner: almond breeze, Mexican Meatloaf (by Marcela Valladolid). Snacks/Other: Lean Body On the Go - Vanilla Ice Cream, boar's head turkey, Carb Watch Whole Wheat Pita Bread, adam's 100%, Brown Rice Flavored Rice Cakes. more...
|
|
2519 kcal
|
Exercise:
Standing - 4 hours, Bicycling (very fast) - 28/kph - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StephanieR's Weight History
|