Weigh In record (no journal entry) for 27 July 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 57.35g | Prot: 172.36g | Carbs: 182.38g.
Breakfast: Kiwi, Milbona Skyr Pêssego e Maracujá. Lunch: Ameixas, Arroz Branco (Médio, Cozido) , Pescanova Preparado para Arroz de Marisco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Melão, Azeitonas Verdes, Pimentos Verdes, Cogumelos Portobello (Grelhado), Dovo Clara de Ovo, Bife de Peru Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Hazelnut Pudding, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2172 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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