Weigh In record (no journal entry) for 26 July 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 9.00g | Prot: 31.00g | Carbs: 14.00g.
Breakfast: L-Men Platinum, Nestle Bear Brand Milk. more...
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Gaining 0.0 kg a Week
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Arif Arah's Weight History
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