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Starting over with Atkins---Going to give it my all.
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2011:
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1738 kcal
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Fat: 132.81g | Prot: 116.91g | Carbs: 17.43g.
Breakfast: little sizzlers, green tea, water, Spinach (Chopped or Leaf, Frozen), butter, Egg. Lunch: Grilled Chicken Strips, water, Scallions or Spring Onions, bacon bits, Mild Cheddar & Monterey Jack Cheese, Medium Pitted Ripe Olives, blue cheese dressing, romaine lettuce, spinach. Dinner: olive oil, spinach, baked chicken, baked chicken. Snacks/Other: hormel pepperoni, cream cheese. more...
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3672 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 10 minutes, Boxing - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Good for you and the best of luck to you. Remember, you are worth it, So hang tough and we are here to help if we can.:)
28 Feb 11 by member: LauPug1
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spelleri1878's Weight History
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