Weigh In record (no journal entry) for 25 July 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 97.45g | Prot: 151.31g | Carbs: 231.01g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Pingo Doce Gelado de Avelã com Molho de Cacau e Avelã Torrada, Pingo Doce Gelado de Café, Chocolate Branco e Caramelo Crocante, Melão, Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca, Tripas, Legumes Salteados, Carne de Vaca Assada. Dinner: Valblanc Burgos Fresco 0%, Tomates Cereja, Pitéu Lulas Recheadas, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cardio - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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