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naik donk hahaha gara-gara sakit seminggu, kudu makan enak biar cepat pulih.. semangat 💪🏻🔥
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66.7 kg
Lost so far: 21.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.20g | Prot: 112.30g | Carbs: 90.03g.
Breakfast: Kerupuk Ikan, Telur, Vinata Chocolate With Stevia, Emina Mozza Cheese, Selai Kacang, Yamazaki My Roti Gandum . Lunch: Putih Telur, Tempe Rebus, Vinata Chocolate With Stevia. Dinner: Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Buncis, Kembang Kol, Brokoli, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Pepaya, Rengginang, Nangka, Alpukat. more...
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Gaining 0.7 kg a Week
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