Weigh In record (no journal entry) for 24 July 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 95.10g | Prot: 157.13g | Carbs: 154.80g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Ananás, Tomates Cereja, Pingo Doce Pizza Romana, Continente Pão de Queijo, GutBio Legumes Ao Estilo Mediterrânico, Picanha, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Morangos, Valblanc Burgos Fresco 0%, Rissol, Gutbio Legumes Ao Estilo Mediterrânico, Frango Assado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Milbona Skyr Framboesa, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Chocolate Preto 72%. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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