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Weigh in day down 500g. I realize there is no shortcut to a healthy life.
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.99g | Prot: 45.60g | Carbs: 94.79g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes. Lunch: Mushrooms , Egg Omelette . Dinner: Fruit Salad. more...
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Losing 0.7 kg a Week
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Johann22016's Weight History
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