Weigh In record (no journal entry) for 19 July 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 78.13g | Prot: 149.68g | Carbs: 150.94g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Feijão Verde, Frango Grelhado, Continente Sopa de Feijão Verde. Dinner: Morangos, Tomates Cereja, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Nutriaves Espetadas de Peru com Ananás, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 24 minutes, Sitting - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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