Weigh In record (no journal entry) for 18 July 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 93.26g | Prot: 142.12g | Carbs: 266.56g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Meloa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Tripas, Rojões. Dinner: Maçã Assada, Mimosa Manteiga com Sal, Continente Chouriço Fundão, Continente Presunto 9 Meses de Cura, Seia Queijo de Vaca Amanteigado, Regueifa, Continente Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga com Sal, Regueifa. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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