Weigh In record (no journal entry) for 17 July 2021
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 8.31g | Prot: 38.21g | Carbs: 158.25g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: All Gold Tomato & Onion Mix, Fatti's & Moni's Macaroni. more...
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Losing 1.3 kg a Week
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Johann22016's Weight History
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