Weigh In record (no journal entry) for 17 July 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 88.25g | Prot: 128.65g | Carbs: 148.95g.
Breakfast: Ameixas, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Ananás, Pingo Doce Vinagrete, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, Tomates Cereja, Alface, Bacalhau à Brás, Continente Creme de Cenoura. Dinner: Ananás, Entremeada, Arroz Branco (Médio, Cozido), Frango Grelhado. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Sleeping - 15 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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