Weigh In record (no journal entry) for 25 February 2011
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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532 kcal
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Fat: 7.11g | Prot: 37.71g | Carbs: 85.03g.
Breakfast: whole grain bread, spinach, azumaya lite tofu, organic harvest medley, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Snacks/Other: banana. more...
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2225 kcal
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Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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StephanieR's Weight History
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