Weigh In record (no journal entry) for 17 February 2014
|
104.8 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
582 kcal
|
Fat: 21.10g | Prot: 68.88g | Carbs: 30.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Costena Green Pickled Jalapeno Peppers, Ritz Whole Wheat Crackers, Kraft Light Mayonnaise, Chicken of the Sea Tuna Cups. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese, Pero Mini Sweet Peppers. Snacks/Other: Cacique Ranchero Queso Fresco, Ken's Steak House Lite Asian Sesame Dressing. more...
|
|
2934 kcal
|
Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|